There is nothing wrong with drinking a cup of almond milk before bedtime, except for maximum result stir a teaspoon of honey into it. Here ar a number of the advantages provided by regular consumption of almond milk and honey:
Large amounts of sugar might keep you awake and upset, however a little quantity of glucose can certain facilitate your brain to clean up orexin, a neurochemical that’s responsible for keeping your body awake.
Energy and concentration
Drink a glass of almond milk and a couple of …