Psychologists have verified that when that man loses a bit weight, he’s more confident than the man who pitifully appearance at himself and only dreams of losing weight, doing nothing.
This diet is incredibly effective. it’s based on practically complete absence of carbohydrates, at the same time being balanced. This diet plan is helpful for those who have issues with digestion, and don’t seem to be happy with the condition of their skin.
Weekly diet plan:
Breakfast: 1 orange (grapefruit, peach, pineapple, but not banana), 2 integral biscuits or 2 pieces of bread “Tonus”, coffee or tea without sugar.
Lunch: 1 orange, 1 boiled egg, a cup of yogurt or kefir.
Dinner: 2 boiled eggs, 500 g of vegetable salad (tomato, cucumber), and 2 pieces of bread “Tonus”
As you’ll see, dinner is rich, so you’ll not have a problem falling asleep. it’s necessary to drink lots of fluids (water) during such a diet. it’s recommended to exclude salt from the menu. so replace it with herbal spices.
Breakfast: same as Monday.
Lunch: 1 orange, 1 boiled egg, yogurt or kefir, 2 biscuits (or 2 pieces of bread “Tonus”).