Everywhere you look, those who are preparing for disaster are stocking up on beef jerky, canned meats, dry milk and powdered egg product. Folks also are stocking up on livestock once they can, even if it’s only alittle flock of chickens to supply meat and eggs should disaster strike.
But what if you’re a vegetarian, particularly a vegan? How must you go about prepping so as to meet post-disaster nutritionary desires.
The good news is that you’re not going to need to do far more than different preppers. If you’re a lacto-ovo vegetarian, stockpiling are even easier because you’ll still be ready to meet your calcium and protein needs by stockpiling milk powder and eggs or by having a cow and a few chickens. If, however, you’re a vegetarian in the strictest sense of the word, you’ll need to invest a little additional effort.
If you’re a vegetarian, you most likely meet your vitamin B complex needs by eating tofu or drinking soy milk. Clearly this isn’t going to be an choice is SHTF. If you live in soybean country, you’ll be in fine shape, however most of you’ll not be so lucky.
Stock up on multi-vitamins
This is really a good idea for all people because we tend to ne’er understand when a disaster can strike that may damage our fresh vegetable crops. You seriously ought to stock up on a good multi-vitamin. the explanation that I recommend this is because if you’re dependent upon canned vegetables only, you’re not going to be obtaining enough of many vitamins, together with calcium B6 and B12.
There are a few of vegetable sources of vitamin b6 together with sunflower seeds, pistachios, apricots, raisins and prunes, however you’d need to eat anywhere from a cup to four cups of them each day in order to satisfy your vitamin b6 wants. Not significantly realistic when you might have to ration food. If you’re fortunate enough to live in a tropical area, bananas and avocados are smart sources of vitamin B6, too.
Though you’ll get calcium from leafy green veggies, you don’t find very several good ones in a will and when you do, they’ve seemingly been so over processed …