A Navy SEAL’s Revealed Four Tips To Boost Mental Toughness

A Navy SEAL's Revealed Four Tips To Boost Mental Toughness

I’ve had a 20-year career as a Navy SEAL, thirty years of martial arts training and over fifteen years of yoga practice and teaching to warriors. If there’s something I can teach you, it’s how vital your mental strength is, over any physical ability you’ll possess. The mantra of mind over body is true — you can do anything if you set your mind to it. Here are some tips to assist you build mental toughness, the body strength comes later:

  1. Focus on yourself first.

Self-awareness may be a place to begin building what I call your “unbeatable mind”. Greater self-awareness will facilitate us avoid making a similar mistakes over and over, and permit us to induce aligned for serious forward momentum.

When I was younger, I was a daydreamer. If you asked me to explain what my future looked like, i’d have given you a blank stare. this is not uncommon.

A journal may be a good place to determine self-awareness. Even if it’s just ten minutes daily, find a quiet place where you’ll avoid disruptions. Do some deep breathing to center yourself and then spend a while candidly …

Read more » https://www.patriotdirect.org/a-navy-seals-revealed-four-tips-to-boost-mental-toughness/

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