Twelve benefits of Himalayan Salt

Twelve benefits of Himalayan Salt

So you’ve been hearing regarding this wonderful Himalayan crystal salt for the last few years, and now you’re curious, is it really better than sea salt or table salt? How does it benefit my body vs those different salts? Well, it’s packed with some pretty wonderful advantages, making it a wonderful alternative to table salt and an exciting new staple to add to your pantry.

The History

First of all, what makes Himalayan crystal salt so amazing? About 200 million years ago, there were crystallized sea salt beds that were covered with lava. Because this salt was subsequently enveloped in snow and ice for millennia, it was protected from modern day pollution and preserved in an untouched, pristine environment. The Himalayan mountain range goes across Asia, and passes through China, Nepal, Myanmar, Pakistan, Bhutan, Afghanistan, and India. Many people believe that this pink salt is the purest salt that can be found on the planet.

Minerals & Energy

Himalayan salt contains a similar eighty four trace minerals and components that are found in the human body; that alone is sort of impressive! A few of these minerals include: sodium chloride, sulphate, calcium, potassium, and magnesium. When consuming this salt, you’re actually obtaining less sodium intake per serving than regular table salt because it’s less refined and the pieces are larger. Therefore Himalayan salt has less sodium per serving as a result of the crystals or flakes take up less room than the extremely processed table salt variety. Another great thing regarding …

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