We’ve all had those restless nights of tossing and turning, staring at the ceiling, unable to get more than a few hours of sleep. The more you worry regarding not sleeping, the more your mind races, and next issue you know, the sun is peeking through the window. I’ve spent one too several nights this way and needed to put an end to my poor sleeping patterns. I came across this delicious tea recipe and it improved my cycle completely.
Irregular sleeping patterns or even sleep disorder can stem from many different things like depression, stress and anxiety. Almost every night, I would get into bed and my mind would be racing. Whether I was thinking about work, family, or simply the things I needed to urge done the next day, I just couldn’t permit myself to relax. If your mind is active, chances are you won’t fall asleep.
Certain medications can also cause sleep disorder. Pain medications, antihistamines, and heart and blood pressure medicines are among the many that contribute to sleep loss. Yes, some meds may actually make you drowsy at first, but they can also trigger frequent bathroom trips or anxiety which can further disturb your rest.
Whether it’s one of these problems or maybe it’s that you’re addicted to your phone when you should be sleeping, something needs to change.
Using only a few things that are likely already in your kitchen, you’ll whip together a banana tea in no time! This organic, banana-infused sleep remedy works wonders and tastes thus good. How does it work? Bananas, especially the peels, are loaded with potassium and magnesium. While magnesium helps prevent sleep disturbances, each magnesium and potassium work together to assist relax muscles. In fact, …