Life can feel unsatisfying when we’re unable to concentrate on the moment. When our thoughts are consistently elsewhere worrying about the future or reflecting too much on the past, we pull the joy out of the current moment and forget to take life light-heartedly. It also causes us to fail to see the beauty of now, exploit us in a constant state of distraction.
Stress can reduce our life-expectancy and lead to dangerous health, which is why learning natural remedies for anxiety is essential once we’re feeling off-put or worried about something that will either happen in the future or has happened to us in the past. This guide can help us take a look at anxiety, its symptoms and causes, and twenty one ways we can deal with anxiety without the help of doctors or prescriptions.
Anxiety is an undesirable emotional state of mind reflecting inner turmoil that induces nervous behavior. In other words, it’s the feeling of dreading an anticipated happening, or reflecting on a memory and permitting it to disrupt the current moment with worry. Once the mind begins to flood with worrisome thoughts, the body begins to reflect said worry with many differing and unpleasant side-effects like increased heart rate or tension.
We often feel anxiety before presentations, exams, or a life-changing event such as having a baby or beginning a brand new career. Anxiety differs from fear in that fear could be a reaction – it typically is accompanied with a “fight or flight” situation and can be fleeting. Anxiety on the other hand is consistent and much …